by GramScale — Precision Kitchen Conversions
Ingredient
💡 Did you know?
Scooping directly from the bag can add up to 50g extra. Spoon flour into the cup and level with a knife—or better yet, use a scale!
Volume
cups
⇌
Weight
grams
Ounces
oz
Millilitres
mL
125g
per cup
0.565g
per mL
4.41oz
per cup
Quick fractions (cups)
⚖️
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Keep precision on your fridge.

Download our free printable cheat sheet — all 21 ingredients in one clean page.

GramScale uses standardized culinary weight references. Values may vary slightly by brand or scooping method.
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